Say “yes” to dinner invites again because you know exactly how to nourish yourself, no matter where you are.
Love your daily habits and live a life you're proud of
Have a peaceful relationship with food, your body, and your mind.
Make a plan and stick to it.
Feel confident and capable when it comes to taking care of your health.
Prove to yourself day after day that you are the kind of woman who is consistent in choosing the good.
Understand your body so well that you’re able to advocate for yourself in the doctor's office
Have better periods, more energy, better digestion, stronger mindset.
The Made Good Method
Learn the foundations for balanced Hormones
On-demand modules on the foundations of wellness, how to track your cycle, and workshops to help you get your energy and gut on track. It's about creating habits that last.
Weekly LIVE coaching calls
Individual support within a community of like-minded women. Get help as you move through the modules, apply your new habits, and share the journey (hello, external processors!)
NAQ + HTMA testing + personalized protocol
Functional testing and assessments that pull back the curtain on what's really going on in your body. Get clarity on exactly what nutrients you need + a roadmap to get you there.
1:1 strategy call
Every woman deserves time to be known and seen - let’s dive in to your goals, assessments, and “why” for being here and create a personalized plan to help you get the most out of the program.
Workbook + materials
You've got mail! Mind/body connection = write things down on paper, get your hands on the tools, and have a reference for the rest of your life!
Orientation week is at a fixed date/time determined after doors close. Upon registering, you’ll get to vote on the best day and time that works for you. You will then be placed in a pod of 14 women (max) so you can get that cozy living room feel and have individualized support every single week. Calls are recorded and available to you.
HTMA (Hair Tissue Mineral Analysis) is a functional test that gives an inside look into your body’s mineral status. This helps uncover how your body is exhibiting stress and which unique minerals/nutrients to prioritize. The best part? You can have clarity with a plan that is tailor-made for you (bye bye overwhelm!)
Not quite. Your period is a part of your cycle, not the whole thing. You’ve got multiple phases and a whooole lotta hormone changes happening from the start of one period to the first day of the next one. And by the end of this program, you’ll be an absolute pro in understanding all of it.
Think of it like building a house - there's basic needs that become the stable base. From there, you can build up a strong body and balanced hormones. Whole body approach comin in hot:
✔ Circadian rhythm, Sleep, Sunlight
✔ Minerals + Hydration
✔ Blood Sugar Regulation
✔ Restorative Movement
✔ Nervous System + Belief
✔ Your Monthly Cycle
Weekly calls are an hour + the modules take 30-60 minutes per week.
Nutritional Assessment Questionaire is a 300 question survey of possible symptoms. This gives a snapshot of what you’re experiencing, what system in the body needs the most attention, and gives you direction on what to prioritize first. This means that as you go through the foundation modules, you can know exactly what your body is asking for and create your daily routines accordingly! The NAQ also let’s me as your practitioner understand your story better and more effectively help you feel your best.
You are not alone - I know that path well. You won't ever get a meal plan or diet within Made Good, what you will get is tools to restore peace in your relationship with food and understand how to nourish yourself well.