Let's get to know each other!

I’m not here to Tell you what to eat. I’m here to teach you how to live.

Before I was a holistic nutritionist, I was an exhausted missionary completely lost trying to DIY my health. And TBH, I thought my body was broken and wondered if I would feel like this forever.

It wasn’t until I discovered a root-cause, foundations first approach (and learned my cycle) that I realized the problem wasn’t a lack of discipline or the curse of being a woman; it was my lack of understanding.

Now, I’m here to help women put the habits in place to spend less time googling in frustration and more time enjoying life. Because let me tell you, life without constant "what's wrong with me??" makes you feel so good.

choleric/
sanguine, biiig theology of the body fan, girls girl, enfp

You want to finally understand how your body works. But that’s not really why you’re here.

I don’t just give you the tools for balanced health. I teach you how to care for (and love!) your body for the ultimate freedom.

MEET YOUR nutritionist, femm instructor, podcast host, feminine wellness expert, & big dreamer

I help women live life well.

Let's do this thing together

I was living the dream on the outside, but on the inside, I was consumed by my disordered relationship with food.
I felt like I was constantly at war. I was struggling with cancel-all-plans PMS, couldn't make it through the day without a nap, and daily gut issues and I kept thinking to myself, "Why can't I find anyone who will actually figure this out instead of throwing prescriptions or acting like there's no solutions?"

I realized I needed to see my body as a whole and lean in to the way God designed the feminine body. So I went off and made the program I dreamed of.

Now, as a Nutritional Therapy Practitioner, I help women get back in the driver's seat of their own health because you deserve better than band-aids.

Here’s the full story: I found Nutritional Therapy when I was at my lowest.

You can

You were made good

you deserve better than

Heal
Make lasting change
Be the one that transforms generations

By a good God
Who loves you
And knows you

Birth control
One-size-fits all plans
Figuring it out alone

Around here, we believe:

The Lord

Monday

Morning Walk + Mass

Taco Tuesday

Chips n Dip n Pickles

cant live without

day of the week

Daily rituals

Let's go to

go-to snack

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THE QUIZ

featured on:

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"Healthy Girl Myths"
Think you’re living a healthy life? Time for a reality check. Break down some healthy girl myths. Oat milk? Raw milk? Caffeine intake? Diet culture? Daily hydration? All of these little choices transform you, your health, and your daily habits. Let’s just say, Courtney’s jaw was on the floor as Flo spit truth about these healthy buzz words.
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The daily nothings

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"How to Stop Eating and Feeling Like Trash"
An honest and practical conversation about the importance of virtue and taking care of our bodies as Christians

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SEEKING EXCELLENCE WITH NATHAN CRANKFIELD

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"Made Good: A Nourishing Conversation with The Catholic Nutritionist"
Explore the profound journey of shifting perspectives from self-hate and punishment to embracing and nourishing our bodies as God intended. Unpack practical tips and spiritual insights to break free from societal pressures and unrealistic standards.

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LISTEN ON APPLE PODCASTS