Holistic nutrition + fertility coaching for Catholic women. Because you deserve to understand the body God gave you.

Say goodbye to feeling overwhelmed by your own Body.

You’re in search of a nutritionist. But that’s not really why you’re here.
You’re an all-in kinda gal. You want to be intentional, love the people around you, and understand the way God made you. Deep down, you’re looking for someone who can make sense of your symptoms and give you a clear plan to feeling your best.
You know a whole-person approach is the first step to getting your life back and experiencing true freedom. We’re right there with you.

Do you ever spend hours Googling your symptoms and wonder "...Is this normal?"

You're in the right place.

- Taylor

I really can't express how much freedom I have received from this program.  I was a slave to my body and I had no clue.

- Stephanie

Working with Flo has been amazing!! If I say there is no bigger hype girl for your health journey I mean it! I saw more change in 3 months than I did with other programs in a year.

- Elizabeth

I felt like I was seen and heard every step of the way. My life will never be the same after working with Flo. The way I view my feminine body, has affected my mental, physical and emotional health in SO many ways

Let’s be real: you don’t want a one-size-fits all plan. You want to transform your energy, hormones, and gut, and restore your relationship with food in the process. My high-touch, 12 week program gives you all tools and support you need to make taking care of your feminine body feel like second nature.

signature program

Join Made Good

Digging deep
Learning your cycle
Gut health
Food freedom

Best for

Ready to make some
big changes?

At The Catholic Nutritionist, our program doesn't just give you health advice. It is tailored to the feminine body and how to honor it in every season. Because where most nutrition programs lack 1:1 support, forget a woman's cycle, and recommend dreaded restrictive diets, ours actively simplifies your life. And it’s a difference you can see. The women who graduate share they worry less about their food and have confidence in taking care of their health.

But our real intention isn’t just to reduce your symptoms and teach you how to eat. It’s to help women end the war against their body and embrace their femininity.

I'm a nutritional therapy practitioner & personal cheerleader

HEY, I'm flo!

If it's a "heck yes" all around - we'll get you in and let the healing begin. 

I’ll ask you to share your story, and you can ask me any questions about my process. It'll feel as smooth as butter (IYKYK).

Take 2 minutes to write out your goals and what it is you're looking for.  I’ll get back to you so we can chat to make sure this is the right fit for you!

Get started

book a call

apply for made good


Let's Talk About How It'll Go Down

Why I Don't Recommend Whole30

Ending the War Against Your Body

Feminine Rhythms 101

You Are Not A Problem To Be Fixed


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You deserve better than figuring it all out alone. Let's make your habits feel like second nature and make this the year you feel your best.

Let's Start This Journey Together

You're ready, friend