Holistic nutrition + fertility coaching for Catholic women. Because you deserve to understand the body God gave you.

Say goodbye to feeling overwhelmed by your own Body.

You’re in search of a nutritionist. But that’s not really why you’re here.
You’re an all-in kinda gal. You want to be intentional, love the people around you, and understand the way God made you. Deep down, you’re looking for someone who can make sense of your symptoms and give you a clear plan to feeling your best.
You know a whole-person approach is the first step to getting your life back and experiencing true freedom. We’re right there with you.

Do you ever spend hours Googling your symptoms and wonder "...Is this normal?"


You're in the right place.

- Kayla

I had Hashimotos autoimmune disease and from everything I learned and put into my lifestyle, I am now in remission! Thanks to Flo and her team, I now live my life free from constant body shaming and constant wondering what’s wrong. I’m already seeing changes physically and mentally, which is huge!! Flo has a fire for helping others and I cannot thank her and her team enough!

- Taylor

I really can't express how much freedom I have received from this program.  I was a slave to my body and I had no clue.

- Alyssa

I was frustrated with myself for never sticking with anything related to diet or exercise. I was frustrated at my constant exhaustion. I was scared I would be dropping a bunch of cash just to quit yet again. After Made Good, I now have more energy, a better grasp on how to eat AND WHY, believing in myself and that I can do hard things. Your new life of feeling better, more yourself, and more energized can start today, so why delay?

-Hannah

I will forever sing the praises of The Catholic Nutritionist team. It's hard for me to even put the full impact of Made Good on my life into words. After a years long fertility journey, it was hard not to wonder if Made Good was just one more thing that I would throw money towards and not get any answers from. I've worked with others in the past that claim to help find "root cause answers" but never actually felt like we made much progress in finding anything new. Spoiler: I'm pregnant!! Although the gift of a child has been a years long prayer and desire, and God is ultimately the one who gifted the life, I can't help but know that all of my work with Made Good helped contribute to getting my body into a healthier place to be able to conceive.

Ready to THRIVE?

Let’s be real: you don’t want a one-size-fits all plan. You want to transform your energy, hormones, and gut, and restore your relationship with food in the process. My high-touch, 12 week program gives you all tools and support you need to make taking care of your feminine body feel like second nature.

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Join Made Good

At The Catholic Nutritionist, our programs don't just give you health advice. They're tailored to the feminine body and how to honor it in every season. Because where most nutrition programs lack 1:1 support, forget a woman's cycle, and recommend dreaded restrictive diets, ours actively simplify your life. And it’s a difference you can see. The women who graduate share they worry less about their food and have confidence in taking care of their health.

But our real intention isn’t just to reduce your symptoms and teach you how to eat. It’s to help women end the war against their body and embrace their femininity.

I'm a nutritional therapy practitioner, femm instructor & personal hype woman

HEY, I'm flo!

Why I Don't Recommend Whole30

Ending the War Against Your Body

What is the made good method?

You Are Not A Problem To Be Fixed

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You deserve better than figuring it all out alone. Let's make your habits feel like second nature and make this the year you feel your best.

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