You’re in search of a nutritionist. But that’s not really why you’re here.
You’re an all-in kinda gal. You want to be intentional, love the people around you, and understand the way God made you. Deep down, you’re looking for someone who can make sense of your symptoms and give you a clear plan to feeling your best.
You know a whole-person approach is the first step to getting your life back and experiencing true freedom. We’re right there with you.
Do you ever spend hours Googling your symptoms and wonder "...Is this normal?"
You're in the right place.
30 Days to Track Your Cycle, Decode Your Hormones, and Ditch PMS-Naturally
This isn’t just another course—it’s a system that works.
✔ If you track your cycle daily, you’ll start to see patterns in just a few weeks.
✔ If you follow the nutrition and lifestyle tips, you’ll feel shifts in your energy, mood, and symptoms.
✔ If you put in the effort, you’ll gain confidence in your body like never before.
INSTANT ACCESS
Get The Cycle Confidence Blueprint
Ready to THRIVE?
Let’s be real: you don’t want a one-size-fits all plan. You want to transform your energy, hormones, and gut, and restore your relationship with food in the process. My high-touch, 12 week program gives you all tools and support you need to make taking care of your feminine body feel like second nature.
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Join Made Good
At The Catholic Nutritionist, our programs don't just give you health advice. They're tailored to the feminine body and how to honor it in every season. Because where most nutrition programs lack 1:1 support, forget a woman's cycle, and recommend dreaded restrictive diets, ours actively simplify your life. And it’s a difference you can see. The women who graduate share they worry less about their food and have confidence in taking care of their health.
But our real intention isn’t just to reduce your symptoms and teach you how to eat. It’s to help women end the war against their body and embrace their femininity.
I'm a nutritional therapy practitioner, femm instructor & personal hype woman
HEY, I'm flo!
Why I Don't Recommend Whole30
Ending the War Against Your Body
Feminine Rhythms 101
You Are Not A Problem To Be Fixed
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Want the inside scoop and some inspo on how to support your feminine body? I know just the place. Sign up to get all the latest wellness insights in your inbox, from a fellow Catholic gal doing it with you.
- Taylor
I really can't express how much freedom I have received from this program. I was a slave to my body and I had no clue.
- Stephanie
Working with Flo has been amazing!! If I say there is no bigger hype girl for your health journey I mean it! I saw more change in 3 months than I did with other programs in a year.
- Elizabeth
I felt like I was seen and heard every step of the way. My life will never be the same after working with Flo. The way I view my feminine body, has affected my mental, physical and emotional health in SO many ways